WMRC Wales

Introduction The mountain running championship is scheduled for September 12-20 in 2015. It was previously held in 2011 as the Commonwealth Mountain and Ultra Running Championships in Wales and in 2013 as World Trail Running Championship in UK It is a week-long festival which links all the world

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Introduction The diet of a runner should be different from that of other people. This is because they have to maintain a healthy body in order to record top performance in the field. At the same time, proper diet is health efficient for long time outstanding running performance. However, in order

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Introduction A workout program is an essential schedule for activities that everyone should do in order to maintain fitness. The Olympic athletes in Rio today need to establish a workout program that will see them perform well and effectively in their athletic games. Also, a workout program will

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Introduction For several years now, massage chairs have transferred the practice of a massage from the spa to home. The fact that a massage chair is more effective in relieving pain has made it to be the best option among individuals who regularly need massages. Thus, they consider using it after

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Introduction The selection of mattresses and pillows is now easier after the introduction of the memory foam mattresses in the market. These pillows and mattresses offer the most relaxing sleep experience than before. This has made many people to shift to the memory foam mattresses. However, many

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Introduction Plantar fasciitis has affected many people and especially runners. At times, the condition might take a prolonged time to heal or to correct. This might affect one’s daily activities and involvements. There are numerous causes of plantar fasciitis. By knowing the causes of this

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Introduction An inflatable hot tub is essential among many individuals. Soaking in hot water for only half an hour has several health benefits. If one gets tired often or does strenuous exercise, a hot tub is the best tool at home. Runners are among the people who should consider using the

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Introduction For the parents with small kids, a trampoline is the best thing to have at home. It keeps their kids busy ad involved all the time. Nowadays, eve the adults are enjoying jumping and playing on a trampoline. Therefore, it has turned to become a source of the whole family’s

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